2. Micronutrients: Small but Mighty

Micronutrients are essential vitamins and minerals that our bodies need in small amounts to function properly. They play a crucial role in various bodily processes, including immune function, energy production, and bone health. Common micronutrients include vitamins A, C, D, and E, as well as minerals like iron, zinc, and calcium. Ensuring balanced diet rich in fruits, vegetables, whole, and lean proteins help you meet your micronutrient needs for optimal health.

 Vitamins;

• Vitamin D3 🌞 – Supports bone strength, mood, and immunity.

• Vitamin C 🍊 – Powerful antioxidant for immunity and skin health.

• Vitamins B  – Convert food into energy, support brain and nerve function.

 Minerals;

• Calcium 🦴 – Builds strong bones and teeth.

• Iron 💉 – Delivers oxygen to your cells and prevents fatigue.

• Magnesium ⚡ – Supports muscle relaxation, sleep, and energy metabolism.

💡 Pro Tip: Aim for a colorful plate—different colors in fruits and veggies often mean different vitamins and minerals.