3. Water: The Forgotten Nutrient

Often overlooked, water is just as essential as food. About 60% of your body is made of water, and it’s vital for survival.

Why Water Matters:

• Keeps you hydrated and energized

• Supports digestion and nutrient absorption

• Regulates temperature and detoxifies your body

💡 Pro Tip: A simple rule—drink at least 8 cups of water daily, more if you’re active. Herbal teas and water-rich fruits (like cucumber and watermelon) count too!