1. Macronutrients: Energy & Strength
Macronutrients are nutrients your body needs in large amounts to function every day. They provide energy and act as the building blocks for growth and repair. They include carbohydrates, proteins, and fats, water each playing a vital role in maintaining energy levels, supporting growth, and promoting overall health. Understanding the balance and sources of these macronutrients can help you make informed dietary choices and achieve your health goals. Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, macronutrients key players in your nutrition journey.
The Big Three:
Carbohydrates 🍞 ;
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Function :Provide energy. Your body’s main source of quick energy.
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Food Sources : whole grains, fruits, vegetables, legumes.
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Energy Provided : 4 kcal/gram
Proteins 🍗 ;
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Function :Build and repair tissues, support hormones, and strengthen muscles. Best sources: fish, poultry, beans, nuts.
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Food Sources : Meat, fish, poultry, beans, eggs, dairy, legumes, nuts, seeds
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Energy Provided : 4 kcal/gram
Fats 🥑 ;
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Function :Energy storage, cell structure, Support brain health, hormones, and nutrient absorption , also absorption of fat-soluble ,vitamins (A, D, E, K)
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Food Sources : olive oil, avocado,, butter, nuts, seeds, fatty fish, avocados
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Energy Provided : 9 kcal/gram
💡 Pro Tip: Balance your plate with all three macronutrients to stay full, energized, and nourished.