Eating well can feel confusing with so many diets and nutrition advice out there. One key to feeling your best is understanding how your body uses food. That’s where knowing about macronutrients comes in. Macronutrients are the main nutrients your body needs in large amounts to function properly. They include proteins, fats, and carbohydrates. Getting the right balance of these can help you have more energy, support your health, and reach your wellness goals. Let’s explore wh